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VIDEO: Get Grounded, Stay Fit

VIDEO: Get Grounded, Stay Fit

"Intention is everything." - Kyle Brown Kyle Brown has been a personal trainer for his whole career - and then he found the deep space where his heart sang. The space where light and life have to mingle. Kyle took us on a journey through his own story of being a...

VIDEO: Find Treasure In The Messiness

VIDEO: Find Treasure In The Messiness

"When people DARE, they open up to all possibilities." - Dr. Julie Lopez Trauma is a hard thing to talk about, unless you have a PhD in it. Dr. Julie Lopez finds treasure in the messiness on a daily basis. She was put here on earth to help us all dig into our implicit...

Are you ready to play big?

Are you ready to play big?

“What a spectacular view. Have you ever seen anything like it?” I’m sitting on a beach looking out at a bay with water and red rocks enjoying the most beautiful view I’ve ever seen. The water is still, there’s no one else around, and we have nowhere to be. We’re deep...

VIDEO: It’s NOT about YOU!

VIDEO: It’s NOT about YOU!

“Was that ok?" I watched her back stage talking about the pools of sweat forming in her shoes. I watched her walk onto the stage with pure, unadulterated confidence. Who was this person freaking out behind the scenes, yet cool as a cucumber in front of the audience?...

The Beauty Is In The Mess

The Beauty Is In The Mess

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brené Brown When I think of Light, I first think of vulnerability....

You have “eff you” rights.

You have “eff you” rights.

“At some point you just have to let go of what you thought should happen and live in what is happening.” - Anonymous What a time to live in the moment. Here we all are wishing this pandemic away - wishing for less isolation & more “normal.” But remember back...

This one’s for every woman who doesn’t love her body

This one’s for every woman who doesn’t love her body

I’m a grown-ass human & I can do whatever I want. “You’re much better in short sprints.” - my trainer on how I kick my ass into gear. Right now, I’m exactly 5 months from turning 40. It’s only been about 8 months since I wore a knockout wedding dress in which I...

VIDEO: It’s not my job to change your life.

VIDEO: It’s not my job to change your life.

It was 90+ degrees of hit-you-in-the-face humidity. I’m standing outside with 15 other women doing yoga. We’re halfway around the world in Bali being asked to finish the statement, “I am ____” with whatever phrase we’ve been told about ourselves. I started running...

VIDEO: You don’t know who you are in a crisis until you’re in it.

VIDEO: You don’t know who you are in a crisis until you’re in it.

It’s not how we react in the easy times. It’s who we are through the hard ones. I was asked to give a talk to my biggest audience at that time. It was the opening keynote for a Fortune 100 financial institution - the talk that would set the vibe for the rest of their...