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VIDEO: It’s NOT about YOU!

VIDEO: It’s NOT about YOU!

“Was that ok?" I watched her back stage talking about the pools of sweat forming in her shoes. I watched her walk onto the stage with pure, unadulterated confidence. Who was this person freaking out behind the scenes, yet cool as a cucumber in front of the audience?...

The Beauty Is In The Mess

The Beauty Is In The Mess

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brené Brown When I think of Light, I first think of vulnerability....

You have “eff you” rights.

You have “eff you” rights.

“At some point you just have to let go of what you thought should happen and live in what is happening.” - Anonymous What a time to live in the moment. Here we all are wishing this pandemic away - wishing for less isolation & more “normal.” But remember back...

This one’s for every woman who doesn’t love her body

This one’s for every woman who doesn’t love her body

I’m a grown-ass human & I can do whatever I want. “You’re much better in short sprints.” - my trainer on how I kick my ass into gear. Right now, I’m exactly 5 months from turning 40. It’s only been about 8 months since I wore a knockout wedding dress in which I...

VIDEO: It’s not my job to change your life.

VIDEO: It’s not my job to change your life.

It was 90+ degrees of hit-you-in-the-face humidity. I’m standing outside with 15 other women doing yoga. We’re halfway around the world in Bali being asked to finish the statement, “I am ____” with whatever phrase we’ve been told about ourselves. I started running...

VIDEO: You don’t know who you are in a crisis until you’re in it.

VIDEO: You don’t know who you are in a crisis until you’re in it.

It’s not how we react in the easy times. It’s who we are through the hard ones. I was asked to give a talk to my biggest audience at that time. It was the opening keynote for a Fortune 100 financial institution - the talk that would set the vibe for the rest of their...

I love humans enough to not care what they think about me.

I love humans enough to not care what they think about me.

Wanna know how you’re really doing? Ask. Asking for feedback is tough. Asking for feedback AND doing something with it is even tougher. Asking for feedback, doing something with it, and growing from it - that’s how you become the best at what you do. In my career,...

What if you COULD have the life you dreamed of?

What if you COULD have the life you dreamed of?

“She is free in her wildness, she is a wanderess, a drop of free water. She belongs to no man and to no city. She knows nothing of borders and invents her own rules and customs. 'Time' for her isn’t something to fight against. Her life flows clean, with passion, like...

Courageously Humble Confidence Meets The Stage

Courageously Humble Confidence Meets The Stage

Great leaders aren’t remembered for being great because of what they said - but for who they were as humans. The top 3 leaders of all time - Gandhi, Mandela, and MLK - wrote & gave great speeches, but we remember them for WHO they were and HOW they lived, not just...