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How are you? Really.

How are you? Really.

Hi! How are you? Good. How are you? Good. How many times have we had that conversation? *tries to count* So, I asked you how you are right now, would you say "good"? Good is one of those throw-away words. According to the dictionary, it can mean anything from...

We Can Do Hard Things… Right?

We Can Do Hard Things… Right?

We Might Need A New Tool You know those movie bar scenes where one guy says something about another guy under his breath and it ends in someone passed out and bloody on the floor? Yeah, you've seen them. They can be set in saloons in the old west with the Marlboro Man...

Step Into The Magic

Step Into The Magic

Deeper Work In The Magical Middle They showed up. Every single one of them. They showed up for themselves. They showed up for one another. They showed the heck up. They weren't even sure what they were really in for, but when they showed up that first night, I watched...

The Magical Middle

The Magical Middle

What The Heck Is Integration? I was chatting with a friend yesterday about the word integration. She was having a rough time understanding what it meant to be integrating the healing and work she'd been doing. She had attended a retreat, found deep healing, and...

Episode 13: Cliffhangers, Bookendings, & that Damn Cheeseburger

Episode 13: Cliffhangers, Bookendings, & that Damn Cheeseburger

Welcome to The Intentional Story Podcast! It sure is hard to believe, but season 1 has almost come and gone. We have a couple of loose ends to tie up for you all, so on this episode of The Intentional Story Podcast, we are resolving cliffhangers and bookending the...

Episode 12: OMG! WE’RE ALL IN THE SAME ROOM!

Episode 12: OMG! WE’RE ALL IN THE SAME ROOM!

Welcome to The Intentional Story Podcast! Together for the first time EVER, we recorded this episode in Denver right before our very last SPEAK With Confidence Retreat. 14 Rockstars were making their way to us, so why not talk about manifesting, confidence, and what...

Episode 11: A Layman’s Guide to the Enneagram

Episode 11: A Layman’s Guide to the Enneagram

Welcome to The Intentional Story Podcast! There are a million different ways for the world to categorize us - that can be good or bad, depending on the motivation behind it. One of the favorite ways to do that in the last 30 years is through personality tests...

Episode 10: The Stories of Generations

Episode 10: The Stories of Generations

Welcome to The Intentional Story Podcast! Did you know that the things our parents, grandparents, great-grandparents (and on and on) did get passed down to us? The experiences of our families make huge imprints on us, whether we are aware of it or not. Take some time...

Episode 9: Your Life’s Chapter Headings

Episode 9: Your Life’s Chapter Headings

Welcome to The Intentional Story Podcast! What doesn’t kill you makes you… more of who you were meant to be. Start this episode of The Intentional Story Podcast with us as we “circle back” on a few things (and touch on our hate/hate relationship with that phrase)....