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Duality & The Meaning Of Life
If I say the word "duality," what immediately comes to mind? Take a moment to think about the word - maybe the places you've heard it before, how it's been used, how you use it, why you use it, if you love it or hate it, the feelings it brings up in you. Sure, it's...
How are you? Really.
Hi! How are you? Good. How are you? Good. How many times have we had that conversation? *tries to count* So, I asked you how you are right now, would you say "good"? Good is one of those throw-away words. According to the dictionary, it can mean anything from...
We Can Do Hard Things… Right?
We Might Need A New Tool You know those movie bar scenes where one guy says something about another guy under his breath and it ends in someone passed out and bloody on the floor? Yeah, you've seen them. They can be set in saloons in the old west with the Marlboro Man...
Step Into The Magic
Deeper Work In The Magical Middle They showed up. Every single one of them. They showed up for themselves. They showed up for one another. They showed the heck up. They weren't even sure what they were really in for, but when they showed up that first night, I watched...
The Magical Middle
What The Heck Is Integration? I was chatting with a friend yesterday about the word integration. She was having a rough time understanding what it meant to be integrating the healing and work she'd been doing. She had attended a retreat, found deep healing, and...
Your Words Are Your Life
I was on a call with my wellness coach & he asked how I had been doing. I shared my week and how I was feeling in all of it. I had a lot going on - all good things. When he reflected my own words back to me, I noticed he said "busy" and "have to" a few times. I...
Make A Decision & Burn It Down
Back in February, I wrote an email about setting your life on fire. "Mindset has been my focus of the last 2 weeks. Rough days, anxiety, and frustration giving way to new routines, sunsets on the beach, and feeling more alive than ever. All it took was a decision to...
Your Story Is Your Power
"That story with all the highs and lows - what seems so ordinary - what seems like nothing to you - that's your power." - Michelle Obama My husband was watching Michelle Obama's documentary Becoming last night. I walked in the bedroom after my massage and he said, "I...
Tell me a story about your mom
“The influence of a mother in the lives of her children is beyond calculation.” — James E. Faust If I asked you right now to tell me a story about your mom, I'm going to guess that you could give me at least five minutes of content. At least. Whether your mother is...